HICKORY SMOKED HAM WATER ADDED vs HONEY DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED HAM WATER ADDED wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM WATER ADDED: 4
vs
HONEY DELI HAM: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED HAM WATER ADDED | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 4 g | 5.4 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM WATER ADDED | HONEY DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM WATER ADDED | HONEY DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,060 MG | 929 MG |