HICKORY SMOKED HAM STEAK vs ROAST BEEF
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM STEAK wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM STEAK: 4
vs
ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 15.5 g | 26.8 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 881 MG | 268 MG |