HICKORY SMOKED HAM STEAK vs PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM STEAK: 3
vs
PEPPERONI: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 464 cal | |
| Protein | 15.5 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 3.0 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 881 MG | 1,821 MG |