HICKORY SMOKED HAM STEAK vs HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HICKORY SMOKED HAM STEAK: 3
vs
HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM: 3
(4 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 881 MG | 1,143 MG |