HICKORY SMOKED HAM STEAK vs FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM STEAK wins in 4 out of 9 nutrient categories
HICKORY SMOKED HAM STEAK: 4
vs
FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR: 3
(2 ties)
Overview
| Nutrient | HICKORY SMOKED HAM STEAK | FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 15.5 g | 14.5 g | |
| Carbs | 4.8 g | 1.6 g | |
| Fat | 3.0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM STEAK | FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM STEAK | FULLY COOKED OVEN ROASTED EXTRA LEAN TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 881 MG | 774 MG |