HICKORY SMOKED HAM vs HONEY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HICKORY SMOKED HAM: 3
vs
HONEY SMOKED TURKEY BREAST: 3
(6 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 19.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM | HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,127 MG | 0 MG | |
| Sodium, Na | 911 MG | 642,857 MG |