HICKORY SMOKED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM: 4
vs
TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 667 MG | 750 MG |