HICKORY SMOKED HAM vs PUBLIX SUPER MARKETS
Nutrition comparison per 100 g serving
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PUBLIX SUPER MARKETS wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM: 1
vs
PUBLIX SUPER MARKETS: 4
(5 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | PUBLIX SUPER MARKETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | PUBLIX SUPER MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM | PUBLIX SUPER MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,125 MG | 643 MG |