HICKORY SMOKED HAM vs UNCURED GENOA SALAMI WITH WINE
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED GENOA SALAMI WITH WINE wins in 3 out of 10 nutrient categories
HICKORY SMOKED HAM: 2
vs
UNCURED GENOA SALAMI WITH WINE: 3
(5 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | UNCURED GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 411 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | UNCURED GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM | UNCURED GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 1,589 MG |