HICKORY SMOKED GOUDA CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK RICOTTA CHEESE wins in 4 out of 11 nutrient categories
HICKORY SMOKED GOUDA CHEESE: 3
vs
WHOLE MILK RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED GOUDA CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED GOUDA CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED GOUDA CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 355 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 857 MG | 129 MG |