HICKORY SMOKED GOUDA CHEESE vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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HICKORY SMOKED GOUDA CHEESE wins in 4 out of 10 nutrient categories
HICKORY SMOKED GOUDA CHEESE: 4
vs
JOHN F. MARTIN & SONS: 0
(6 ties)
Overview
| Nutrient | HICKORY SMOKED GOUDA CHEESE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED GOUDA CHEESE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED GOUDA CHEESE | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 714 MG |