HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM vs ROSEMARY & GELATIN
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY & GELATIN wins in 3 out of 10 nutrient categories
HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM: 2
vs
ROSEMARY & GELATIN: 3
(5 ties)
Overview
| Nutrient | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | ROSEMARY & GELATIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | ROSEMARY & GELATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED & FULLY COOKED BONELESS MINI HALF HAM | ROSEMARY & GELATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 1,750 MG |