HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 6 out of 11 nutrient categories
HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE: 4
vs
COOKED CALAMARI: 6
(1 ties)
Overview
| Nutrient | HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 229 cal | 107 cal | |
| Protein | 11.4 g | 21.4 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE | COOKED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED FULLY COOKED BABY BACK PORK RIBS IN SAUCE | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 600 MG | 137 MG |