HICKORY SMOKED FLAVORED ALMONDS vs JUMBO RUNNER PEANUTS
Nutrition comparison per 100 g serving
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HICKORY SMOKED FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
HICKORY SMOKED FLAVORED ALMONDS: 5
vs
JUMBO RUNNER PEANUTS: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED FLAVORED ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED FLAVORED ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED FLAVORED ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 571 MG | 429 MG |