HICKORY SMOKED DICED HAM WITH NATURAL JUICES vs TERIYAKI FLAVOR BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI FLAVOR BEEF JERKY wins in 4 out of 11 nutrient categories
HICKORY SMOKED DICED HAM WITH NATURAL JUICES: 3
vs
TERIYAKI FLAVOR BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | TERIYAKI FLAVOR BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 1.8 g | 21.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | TERIYAKI FLAVOR BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | TERIYAKI FLAVOR BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 696 MG | 2,000 MG |