HICKORY SMOKED DICED HAM WITH NATURAL JUICES vs PROSCIUTTO ITALIANO
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO wins in 4 out of 10 nutrient categories
HICKORY SMOKED DICED HAM WITH NATURAL JUICES: 2
vs
PROSCIUTTO ITALIANO: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calories | 107 cal | 249 cal | |
| Protein | 17.9 g | 26.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | PROSCIUTTO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 696 MG | 1,754 MG |