HICKORY SMOKED BONELESS PORK CHOPS vs BEEF SEASONED & THINLY SLICED STEAK
Nutrition comparison per 100 g serving
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BEEF SEASONED & THINLY SLICED STEAK wins in 5 out of 11 nutrient categories
HICKORY SMOKED BONELESS PORK CHOPS: 2
vs
BEEF SEASONED & THINLY SLICED STEAK: 5
(4 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS PORK CHOPS | BEEF SEASONED & THINLY SLICED STEAK | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS PORK CHOPS | BEEF SEASONED & THINLY SLICED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED BONELESS PORK CHOPS | BEEF SEASONED & THINLY SLICED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 429 MG | 553 MG |