HICKORY SMOKED BONELESS HONEY HAM STEAKS vs SMALL PLATES APPLE CHARDONNAY
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HONEY HAM STEAKS wins in 4 out of 10 nutrient categories
HICKORY SMOKED BONELESS HONEY HAM STEAKS: 4
vs
SMALL PLATES APPLE CHARDONNAY: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HONEY HAM STEAKS | SMALL PLATES APPLE CHARDONNAY | Winner |
|---|---|---|---|
| Calories | 125 cal | 339 cal | |
| Protein | 16.1 g | 26.8 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 5.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HONEY HAM STEAKS | SMALL PLATES APPLE CHARDONNAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED BONELESS HONEY HAM STEAKS | SMALL PLATES APPLE CHARDONNAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,214 MG | 946 MG |