HICKORY SMOKED BONELESS HAM STEAK vs COOKED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HAM STEAK wins in 4 out of 10 nutrient categories
HICKORY SMOKED BONELESS HAM STEAK: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,262 MG | 1,000 MG |