HICKORY SMOKED BEEF JERKY vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HICKORY SMOKED BEEF JERKY: 5
vs
THE SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | HICKORY SMOKED BEEF JERKY | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BEEF JERKY | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | HICKORY SMOKED BEEF JERKY | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 2,679 MG | 1,000 MG |