HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER vs MISO SALMON WITH UDON NOODLES
Nutrition comparison per 100 g serving
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HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER wins in 6 out of 10 nutrient categories
HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER: 6
vs
MISO SALMON WITH UDON NOODLES: 3
(1 ties)
Overview
| Nutrient | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 133 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 22.8 g | 14.5 g | |
| Fat | 0.5 g | 4.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.1 MG |
Minerals
| Mineral | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 307 MG | 227 MG |