HICKORY SMOKED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HICKORY SMOKED ALMONDS wins in 6 out of 10 nutrient categories
HICKORY SMOKED ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | HICKORY SMOKED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 543 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 500 MG | 583 MG | |
| Sodium, Na | 536 MG | 257 MG |