HICKORY SMOKED ALMONDS vs MAPLE ROASTED CASHES
Nutrition comparison per 100 g serving
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HICKORY SMOKED ALMONDS wins in 6 out of 11 nutrient categories
HICKORY SMOKED ALMONDS: 6
vs
MAPLE ROASTED CASHES: 3
(2 ties)
Overview
| Nutrient | HICKORY SMOKED ALMONDS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 39.3 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED ALMONDS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED ALMONDS | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 786 MG | 107 MG |