HICKORY SMOKED ALMONDS vs ORGANIC ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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HICKORY SMOKED ALMONDS wins in 6 out of 11 nutrient categories
HICKORY SMOKED ALMONDS: 6
vs
ORGANIC ROASTED CASHEWS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | HICKORY SMOKED ALMONDS | ORGANIC ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED ALMONDS | ORGANIC ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED ALMONDS | ORGANIC ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 714 MG | 536 MG | |
| Sodium, Na | 857 MG | 339 MG |