HICKORY SMOKED ALMONDS vs ROASTED & UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HICKORY SMOKED ALMONDS wins in 3 out of 10 nutrient categories
HICKORY SMOKED ALMONDS: 3
vs
ROASTED & UNSALTED SUNFLOWER SEEDS: 2
(5 ties)
Overview
| Nutrient | HICKORY SMOKED ALMONDS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED ALMONDS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED ALMONDS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 567 MG | 0 MG |