HICKORY SMOKE WHOLE ALMONDS vs THIN
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKE WHOLE ALMONDS wins in 5 out of 12 nutrient categories
HICKORY SMOKE WHOLE ALMONDS: 5
vs
THIN: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKE WHOLE ALMONDS | THIN | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 78.6 g | |
| Fat | 53.3 g | 7.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE WHOLE ALMONDS | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKE WHOLE ALMONDS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,464 MG |