HICKORY SMOKE WHOLE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HICKORY SMOKE WHOLE ALMONDS: 5
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | HICKORY SMOKE WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKE WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,429 MG |