HICKORY SMOKE HAM SPREAD vs PORK SHANK MEAT
Nutrition comparison per 100 g serving
Ad 468x60
PORK SHANK MEAT wins in 4 out of 10 nutrient categories
HICKORY SMOKE HAM SPREAD: 1
vs
PORK SHANK MEAT: 4
(5 ties)
Overview
| Nutrient | HICKORY SMOKE HAM SPREAD | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calories | 235 cal | 161 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE HAM SPREAD | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKE HAM SPREAD | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 893 MG |