HICKORY SMOKE HAM SPREAD vs HARGIS HOUSE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HICKORY SMOKE HAM SPREAD: 3
vs
HARGIS HOUSE: 3
(4 ties)
Overview
| Nutrient | HICKORY SMOKE HAM SPREAD | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 235 cal | 107 cal | |
| Protein | 17.7 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 18.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE HAM SPREAD | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKE HAM SPREAD | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 929 MG | 446 MG |