HICKORY SMOKE HAM SPREAD vs CARMELA
Nutrition comparison per 100 g serving
Ad 468x60
CARMELA wins in 5 out of 10 nutrient categories
HICKORY SMOKE HAM SPREAD: 3
vs
CARMELA: 5
(2 ties)
Overview
| Nutrient | HICKORY SMOKE HAM SPREAD | CARMELA | Winner |
|---|---|---|---|
| Calories | 235 cal | 125 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 18.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE HAM SPREAD | CARMELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HICKORY SMOKE HAM SPREAD | CARMELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 929 MG | 740 MG |