HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE vs SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE: 4
vs
SMOKED CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 221 cal | 121 cal | |
| Protein | 20.7 g | 15.7 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 8.6 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.6 MG |
Minerals
| Mineral | HICKORY SMOKE FLAVOR TENDER PORK LOIN BACK RIBS WITH BARBECUE SAUCE | SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 421 MG | 364 MG |