HICKORY SMOKE ALMONDS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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HICKORY SMOKE ALMONDS wins in 7 out of 11 nutrient categories
HICKORY SMOKE ALMONDS: 7
vs
YOGURT NUT MIX: 2
(2 ties)
Overview
| Nutrient | HICKORY SMOKE ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 417 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 60 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKE ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 47 MG |