HICKORY SMOKE ALMONDS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HICKORY SMOKE ALMONDS wins in 6 out of 11 nutrient categories
HICKORY SMOKE ALMONDS: 6
vs
HARMONS NEIGHBORHOOD GROCER: 4
(1 ties)
Overview
| Nutrient | HICKORY SMOKE ALMONDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 567 cal | 505 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 23.3 g | 62.5 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKE ALMONDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HICKORY SMOKE ALMONDS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 275 MG |