HICKORY MAPLE ATLANTIC SALMON vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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IMITATION CRAB MEAT wins in 7 out of 10 nutrient categories
HICKORY MAPLE ATLANTIC SALMON: 2
vs
IMITATION CRAB MEAT: 7
(1 ties)
Overview
| Nutrient | HICKORY MAPLE ATLANTIC SALMON | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 89 cal | |
| Protein | 15.9 g | 5.4 g | |
| Carbs | 15.0 g | 11.6 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY MAPLE ATLANTIC SALMON | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HICKORY MAPLE ATLANTIC SALMON | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 598 MG |