HICKORY HARVEST vs TOM'S
Nutrition comparison per 100 g serving
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TOM'S wins in 5 out of 10 nutrient categories
HICKORY HARVEST: 3
vs
TOM'S: 5
(2 ties)
Overview
| Nutrient | HICKORY HARVEST | TOM'S | Winner |
|---|---|---|---|
| Calories | 800 cal | 571 cal | |
| Protein | 15 g | 64.3 g | |
| Carbs | 65 g | 0 g | |
| Fat | 55 g | 32.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 3,429 MG |