HICKORY HARVEST FOODS vs SESAME SNAPS WAFERS
Nutrition comparison per 100 g serving
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SESAME SNAPS WAFERS wins in 5 out of 10 nutrient categories
HICKORY HARVEST FOODS: 1
vs
SESAME SNAPS WAFERS: 5
(4 ties)
Overview
| Nutrient | HICKORY HARVEST FOODS | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 3.3 g | 50 g | |
| Fat | 70 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HARVEST FOODS | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HARVEST FOODS | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 117 MG |