HICKORY HAM STEAK vs SMOKED THIN SLICED PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED THIN SLICED PASTRAMI wins in 5 out of 12 nutrient categories
HICKORY HAM STEAK: 4
vs
SMOKED THIN SLICED PASTRAMI: 5
(3 ties)
Overview
| Nutrient | HICKORY HAM STEAK | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM STEAK | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HAM STEAK | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 1,024 MG | 1,071 MG |