HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES vs WHITE MEAT CHICKEN FRESHLY CUT CABBAGE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN FRESHLY CUT CABBAGE wins in 7 out of 11 nutrient categories
HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES: 2
vs
WHITE MEAT CHICKEN FRESHLY CUT CABBAGE: 7
(2 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Calories | 220 cal | 192 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 29.9 g | 26.9 g | |
| Fat | 7.9 g | 5.8 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 134 MG | 192 MG | |
| Sodium, Na | 472 MG | 487 MG |