HICKORY HAM & CHEDDAR HAM vs CHEDDAR CHEESE JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY HAM & CHEDDAR HAM wins in 6 out of 10 nutrient categories
HICKORY HAM & CHEDDAR HAM: 6
vs
CHEDDAR CHEESE JALAPENOS: 3
(1 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR HAM | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 213 cal | 235 cal | |
| Protein | 9.5 g | 6.1 g | |
| Carbs | 29.9 g | 27.6 g | |
| Fat | 6.3 g | 11.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR HAM | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HICKORY HAM & CHEDDAR HAM | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 102 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 425 MG | 755 MG |