HICKORY HAM & CHEDDAR HAM vs BUFFALO STYLE SANDWICH CHICKEN
Nutrition comparison per 100 g serving
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HICKORY HAM & CHEDDAR HAM wins in 5 out of 11 nutrient categories
HICKORY HAM & CHEDDAR HAM: 5
vs
BUFFALO STYLE SANDWICH CHICKEN: 3
(3 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR HAM | BUFFALO STYLE SANDWICH CHICKEN | Winner |
|---|---|---|---|
| Calories | 213 cal | 276 cal | |
| Protein | 9.5 g | 5.5 g | |
| Carbs | 29.9 g | 26.8 g | |
| Fat | 6.3 g | 16.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR HAM | BUFFALO STYLE SANDWICH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR HAM | BUFFALO STYLE SANDWICH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 425 MG | 709 MG |