HICKORY HAM & CHEDDAR HAM vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
HICKORY HAM & CHEDDAR HAM: 3
vs
BREADED CHICKEN BREAST STRIPS: 6
(1 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR HAM | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 213 cal | 200 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 29.9 g | 17.8 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR HAM | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HICKORY HAM & CHEDDAR HAM | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 425 MG | 500 MG |