HICKORY HAM & CHEDDAR HAM vs BRAISED PORK CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HICKORY HAM & CHEDDAR HAM: 5
vs
BRAISED PORK CARNITAS: 5
(1 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR HAM | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 179 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 29.9 g | 13.6 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR HAM | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HICKORY HAM & CHEDDAR HAM | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 425 MG | 443 MG |