HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES vs BEAN DIP BITES
Nutrition comparison per 100 g serving
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BEAN DIP BITES wins in 5 out of 11 nutrient categories
HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES: 4
vs
BEAN DIP BITES: 5
(2 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calories | 220 cal | 312 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 29.9 g | 31.3 g | |
| Fat | 7.9 g | 17.5 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | BEAN DIP BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 134 MG | 225 MG | |
| Sodium, Na | 472 MG | 875 MG |