HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES: 5
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 240 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 14.9 g | 17.3 g | |
| Fat | 3.9 g | 14.7 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 235 MG | 680 MG |