HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES vs KALE SPRING ROLLS WITH TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES wins in 5 out of 10 nutrient categories
HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES: 5
vs
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 4
(1 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 175 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 29.1 g | 17.5 g | |
| Fat | 10.2 g | 10.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HICKORY HAM & CHEDDAR CROISSANT CRUST SANDWICHES | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 331 MG | 219 MG |