HICKORY FARMS vs GOLDEN VALLEY NATURAL
Nutrition comparison per 100 g serving
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GOLDEN VALLEY NATURAL wins in 5 out of 10 nutrient categories
HICKORY FARMS: 2
vs
GOLDEN VALLEY NATURAL: 5
(3 ties)
Overview
| Nutrient | HICKORY FARMS | GOLDEN VALLEY NATURAL | Winner |
|---|---|---|---|
| Calories | 476 cal | 214 cal | |
| Protein | 4.8 g | 39.3 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 19.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY FARMS | GOLDEN VALLEY NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY FARMS | GOLDEN VALLEY NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 381 MG | 964 MG |