HICKMAN'S FAMILY FARMS vs GRADE A FARM FRESH EGGS
Nutrition comparison per 100 g serving
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GRADE A FARM FRESH EGGS wins in 8 out of 18 nutrient categories
HICKMAN'S FAMILY FARMS: 5
vs
GRADE A FARM FRESH EGGS: 8
(5 ties)
Overview
| Nutrient | HICKMAN'S FAMILY FARMS | GRADE A FARM FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKMAN'S FAMILY FARMS | GRADE A FARM FRESH EGGS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 48 UG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKMAN'S FAMILY FARMS | GRADE A FARM FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Phosphorus, P | 179 MG | 200 MG | |
| Potassium, K | 134 MG | 140 MG | |
| Sodium, Na | 143 MG | 140 MG | |
| Zinc, Zn | 1.1 MG | 1.2 MG |