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HIBISCUS vs SUJA

Nutrition comparison per 100 g serving

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SUJA wins in 5 out of 10 nutrient categories
HIBISCUS: 4 vs SUJA: 5 (1 ties)

Overview

Nutrient HIBISCUS SUJA Winner
Calories 21 cal 73 cal
Protein 0 g 1.4 g
Carbs 2.5 g 12.7 g
Fat 0 g 2.8 g
Fiber 0 g 2.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HIBISCUS SUJA Winner
Vitamin C, total ascorbic acid 0 MG 8.5 MG

Minerals

Mineral HIBISCUS SUJA Winner
Calcium, Ca 0 MG 28 MG
Iron, Fe 0 MG 0.5 MG
Sodium, Na 2 MG 0 MG
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