HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK: 6
vs
VANILLA YOGURT PARFAIT: 4
(1 ties)
Overview
| Nutrient | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 58 cal | 130 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 8.3 g | 27.2 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 114 MG |