HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK vs VANILLA PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK wins in 4 out of 10 nutrient categories
HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK: 4
vs
VANILLA PROBIOTIC LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | VANILLA PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 8.3 g | 8.7 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIBISCUS RHUBARB KEFIR CULTURED LOWFAT MILK | VANILLA PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 187 MG | |
| Sodium, Na | 52 MG | 60 MG |